Golf Fundamentals Information Blog

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There are so many things to remember to try and hit the perfect golf shot that many of us are not sure where to start. The key is to try and make the swing as simple as possible so that it can be easily repeated over and over again. Practice is the key to developing a golf swing that can lower your score.

Before you ever even start your golf swing it is critical to put yourself in position to execute the swing. Your feet should be spread apart about shoulder length and your knees slightly flexed. Your upper body will be leaning forward slightly and your back shoulder a little lower than your front. Your arms should drop freely from your side and your head positioned just behind the ball.

There are a couple of different ways to grip the club with your hands and one is not better than another. Choose the one that feels best to you. One of the grips is the interlock and the other is the overlap. In an interlocking grip, the pinky finger on your top hand is linked with the index finger on the bottom hand. An overlap grip places the pinky finger on the top hand on top of the first and second fingers of the bottom hand. While it doesn’t matter whether you use the interlock or overlap, it is critical where you place your hands on the grip. It should sit in the middle of the palm on your top hand and rest in the fingers of the bottom hand. Your hands should be placed in such a position that the V formed by the finger and the thumb should point up to your back shoulder.

Now that you have the proper stance and grip you are ready to swing the club. Most golf teaching professionals recommend a one piece take-a-way. The hands start to move the club back as the hips and shoulders turn. Push the club away from the ball slowly do not pick the club up. As you move the club back, lock the wrists and stop at about shoulder height. The first move coming down should be with your legs. Drive your knees forward, turn at the waist and start the club back toward the ball; at this point the butt of the grip should be pointed straight down. As you accelerate down, roll the wrists to close the club face at impact.

Even though you have already struck the ball, the golf swing is not finished. Your follow through should be low to the ground as you continue to rotate the shoulders and hips. It is very important that you do not slow down your swing immediately after impact. Accelerate all the way through the ball finishing with your belt buckle pointing toward your target and the club wrapped around your back.

By: Lee LaCasse

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Alignment is one of 4 basics of golf that you have to get master along with the grip, stance and posture. Once you have the basics right you will improve rapidly. If the basics are wrong you will find it difficult to improve. If you are not aligned properly, obviously the ball will not go where you want it to. As you can imagine if you are just slightly out in your alignment at the ball, how far will you be out when it has traveled over 200 yards. Good alignment is not difficult and here are some tips to help.

1. Take up a position behind the ball. This is your first step to achieve the right alignment. Stand directly behind the ball and make sure that you keep it between you and your target. Holding the club with the grip, pick a point on the ground that is about three feet from the ball in line with the target you are aiming for. Memorize that spot, whether it is a divot mark, small weed, broken tee peg, because you are going to use it as a reference to address the ball and to aim your club face later on.

2. Walk up to the ball and place the club head square to spot 3 feet in front of you that you had chosen earlier. Take your stance with your body square to your designated target line. Position your feet in accordance to the club, which you intend to use for the shot. The main idea here is to make sure that the lines corresponding to the tips of your toes, your knees, your hips, and your shoulders should all be in parallel to the target line. Your proper alignment, coupled with good swing fundamentals, should be enough to make the ball go straight into the hole with every shot.

3. You can make a quick check by placing your club across your shoulders and checking that they are on the target line. You can do the same with the toes of your shoes to make sure everything is square.

4. Always keep a check on your alignment, even the pros can fall into the trap of thinking they are lined up correctly when in reality they are way out.

Good basics lead to a good golf game. Don’t practice bad habits.

By: Ian Donaldson

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Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup.

I truly believe that everyone should be able to do 100 bodyweight squats. This is because it is the most important movement in our daily life. Each day we stand up, sit down, walk up stairs, jump into the air, sprint after things, etc.

Millions of movements throughout our lifetime all point back to the same range of movement as trained by the bodyweight squats. And when people get older, it is the hips and lower back muscles where they have problems.

Well, that’s all going to change now. Because I’m about to issue a challenge. If you are unable to do at least 100 bodyweight squats, then you need to take on this challenge. I’ll even give you a blueprint, a set of steps to achieve this goal.

Perform each level, once a week:
20 sets of 5 squats, 30 seconds break 17 sets of 6 squats, 30 seconds break 15 sets of 7 squats, 30 seconds break 13 sets of 8 squats, 30 seconds break 12 sets of 9 squats, 30 seconds break 10 sets of 10 squats, 30 seconds break 10 sets of 11 squats, 30 seconds break 9 sets of 12 squats, 30 seconds break 8 sets of 13 squats, 30 seconds break 7 sets of 15 squats, 45 seconds break 6 sets of 17 squats, 45 seconds break 5 sets of 20 squats, 45 seconds break 4 sets of 25 squats, 60 seconds break 3 sets of 34 squats, 60 seconds break 2 sets of 50 squats, 120 seconds break 1 set of 100 squats, as fast as possibleIf at any level, you are not able to maintain the recommended rest break, then repeat the workout again the following week. Keeping the rest periods short is extremely important.

By: Parth Shah

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All golf players that that do this for a living, still look for ways to improve their golf. And they do this every day. As long as you remember that it is your golf swing the one driving the score, you have every chance of becoming invincible. Still, you also need a perfect hand-eye coordination, creativity, vision, balance and athletic ability to play golf.

One of the most challenging games one can learn during a lifetime is golf and how to play it well. You can go after many golf tips, but it is always wiser to follow simple approaches that can be applied and that can help you be a better player and improve your swing.

The easiest golf swing is many times the most effective when trying to hit the ball further and straighter. So here are a few simple but effective tips:

The Grip
The foundation of your swing stands in the grip. Developing the right grip is essential to getting the perfect swing.

Here are a few different grips: the interlocking grip (with the left index finger and the right little finger combine and interlock, especially if you have thick hands, or even shorter hands); the overlapping grip (having the right little finger sit on top of the index finger of your left hand, used by most male golfer); or the baseball grip (without overlapping the index finger of the left hand and the little finger of the right hand, but make contact with each other. It is used by the majority of beginners)

The Stance
The stance that you want is having your weight equally balanced. For this, standing relaxed over the ball is of great importance, since any tension can affect the quality of the swing. So, you have to make sure you follow this one. It’s best to bend at the hips also with a slight flex in your knees. Remember to keep your spine erect and not rounded.

The Backswing
As long as you are slow and deliberate, you can get the perfect backswing. Do not be quick about it, as the power is actually generated more on your downswing. Also keep your left arm as straight as you can while going as far back as possible.

The Downswing
Try to keep your head in the same position – it’s the key to the downswing. Begin it downswing from your hips, while keeping your head behind the ball. It is not advised to use your right hand so as to generate more power, as it will be generated by the angle formed between the clubs and the wrists. Again, do not be quick about your downswing; it is better to have a gradually increasing speed on the downswing along with good balance.

The Follow Through
It is important for your head to come up with your right shoulder, with your chin over your right shoulder while your head is facing the target. This will complete the follow through. Being patient while learning all this tips is essential. You can also practice your swings without actually hitting the ball, to start with. You will become more and more comfortable doing it like this.

Remember: relax and focus on your targets when you are on the course! And practice, practice, practice!

By: Jedda Barton

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There is nothing that a professional golfer hates more than a golf swing slice when he is training or playing in a high tempo competition e.g. the PGA tours. Every golfer will come across a slice more than once in his/her playing career. This is because every player would like to increase the pace of the ball. What they forget is that their hands meet the ball even when the club head isn’t square inline with the ball. Therefore, there is a need to prevent a swing slice from happening.

First, ensure you have checked your grip on the club where by the left hand must be placed on shaft top with its little right hand finger crossing the front finger of the left hand. Ensure the thumbs of your hands line up below the club.

Try as much as you can to ensure the ball is played between the back and the leg in the front. For those using fairway wood or driver, they can have the ball played at one or two lengths very close to their front legs. To prevent the golf swing slice from happening, make sure the shoulder faces the ball directly and the left foot is right below the left shoulder.

Thirdly, slowly by slowly return your club as you begin to swing your back. The hips must be rotated towards the right and let hands come in second. Normally, fast backswings make the unsteady; therefore try to make them slow but let them develop gradually.

The fourth step requires you to make hips rotation towards the left side as you commence the down swing and ensure the speed of the hands is in communication with that of the swing as you prepare to hit the ball. Simply steady the swing since your intention is to have the club head meet the ball at exactly 90. Any rushing of the swing directs your club head towards the right side hence creating a golf swing slice.

Keep the head down and let your focus be on the ball. With your hand held high, you can end up hitting the ball wrongly making it to slice off your intended direction. It is therefore clear that the best golf swing is created by the golfer and what he/ or she ought to do is master the skills of the game. This will help in improving his. Or her game and help in locking out golf swing slice.

By: T Dugan

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